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Events for 31/03/2020

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8:00 am

Staying Connected When Emotions Run High

March 31 @ 8:00 am - 5:00 pm
Club Central Hurstville, 2 Crofts Avenye
Hurtsville, NSW Australia
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This free workshop is run by the Family and Carer Mental Health Program in South East Sydney and will provide you with additional communication skills to support someone (between 12 yrs to 100 yrs) who experiences any of the following: - Has relationship difficulties - Demonstrates changing emotions and strong overwhelming feels that can make […]

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7:00 pm

SANE Topic Tuesday Carers & Lived Experience – Online Mindfulness Group

March 31 @ 7:00 pm - 8:00 pm

On March 31st SANE will be running a one hour online event with a totally different approach 😍 Alongside @nashy and One Door Mental Health they will be running a live group mindfulness exercise between 7-8pm AEDT. Mindfulness meditation has been proven to improve our concentration and reduce ruminative thinking that contributes to the high levels of stress. Within our own community and […]

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