- This event has passed.
Carers Week – Strength and Balance
October 14 @ 10:30 am - 11:30 am
This event is run by Carers NSW. Gently develop Strength & Balance from head to toe with a range of simple moves. A rejuvenating experience with simple to follow exercises for everyone. The emphasis will be to go at your own pace and set the tone for how you want to exercise, release tension and most importantly feel better through your whole body. Led by experienced instructor, Stephen Gammack from Soulfit. Stephen has been involved in fitness and wellbeing for over 20 years and has a philosophy of a relaxed and calm approach to physical fitness. All you need is a dining chair (no arms if possible) and a drink to stay hydrated.