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SANE Carers Forum Topic Tuesday
May 26 @ 7:00 pm - 8:30 pm
On the 26th of May, join SANE for their third live mindfulness session 😍 The 1.5 hour event kicks off at 7pm AEST and will be hosted by @nashy and SANE Counsellor & Forums Moderator, @Amour_Et_Psyché!
Mindfulness practice helps people connect to what is happening in the moment. This reduces stress, making people feel calmer and allowing them to think more clearly🧘. Taking a few minutes out of your day to focus on your thoughts and surroundings can have really positive effects on your mental wellbeing.
If you’ve never tried meditation before, or you’d like to continue practicing, everyone is welcome! 7pm – 8.30pm by clicking here!