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SANE Topic Tuesday Carers & Lived Experience – Online Mindfulness Group
March 31 @ 7:00 pm - 8:00 pm
On March 31st SANE will be running a one hour online event with a totally different approach 😍 Alongside @nashy and One Door Mental Health they will be running a live group mindfulness exercise between 7-8pm AEDT.
Mindfulness meditation has been proven to improve our concentration and reduce ruminative thinking that contributes to the high levels of stress. Within our own community and the broader community mindfulness is a valuable tool to employ, we look forward to implementing it together – right here in this thread!
Click here to join the Forum on the night!