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SANE Topic Tuesday Lived Experience and Carers – Mindfulness
April 28 @ 7:00 pm - 8:30 pm
Mindfulness practice helps people connect to what is happening in the moment. This reduces stress, making people feel calmer and allowing them to think more clearly🧘. Taking a few minutes out of your day to focus on your thoughts and surroundings can have really positive effects on your mental wellbeing.
If you’ve never tried meditation before, or you’d like to continue practicing, everyone is welcome! 7pm – 8.30pm right here in this thread! Click here to join the forum on the night!